Keep It Simple Stupid

I am sure that if you are like most people that you at sometime or another have been on a diet. Diet, now isn't that a strange word. We try to diet because we want to look better or loose some weight. To me it is appropriate that the first 3 letters in the word diet is DIE. That is what we do not want to do, but that is what we are doing to ourselves if we jump on every Fad diet that comes along.